Free CrossFit Workout!

CrossFit San Angelo will be hosting a free group workout on Saturday April 19, 2008 at 9am beneath the Chadbourne Street Bridge downtown by the Concho River. The workout will cover the basics of CrossFit and allow you to see if it is right for you. Please feel free to bring a friend, the session will last approximately one hour. Please reserve your spot by e-mail or through the comments link.

If it is raining we will postpone. There is a good parking lot between Chadbourne and S. Oakes on Neff's Way. All you need to bring is your bottle of water, running shoes, and smile.

Please contact me with any questions you may have. I look forward to seeing you there.

                                                     

If you find this place your in the right spot :)

Comments

[Dave]

A day merely survived is no cause for celebration.
Damn good point!
Hey kinda hard to follow pics, no timeline
we need an april pics section
may pics section
etc.
Dave.
PS on the daily journal hell just put up a weeks worth of intake as a guideline.
no need to keep us updated on the output though
Dave.

[Ron Fielder]

I know I could so much more with the site. I am learning though it is a steep curve :)
I just wanted to get a few thing on so people could see some of what we do. I have a ton more.
But your right a time line would help, good suggestion.
I will try to post some daily food intakes, but i warn you my diet is quite boring. I find it easy to just eat a few things vs. trying to eat every vegtable a fruit known to man.