Overcoming the "Get Big" Mentality

This article was written by George Rutherford, assistant trainer at SECT CrossFit. SECT CrossFit is located in Baltic, Conneticut.

I remember it with incredible clarity. The moment I decided that I was going to start living a healthy and fit lifestyle. I was sitting with some friends of mine and we were watching footage from a film project of ours. In one scene I saw myself, without a shirt, running. I couldn't believe what I saw. It was embarrassing how out of shape I looked. It's easy to lie to yourself in the mirror when you can suck in the gut or flex the pecs a little. This was brutal truth. I was out of shape....

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