Friday May 2, 2008
Deadlift
3-3-3-3-3-3-3
Post loads to comments.
May 02, 2008
May 01, 2008
Thursday May 1, 2008
Rest Day.
April 30, 2008
Wednesday April 30, 2008
Nancy
5 Rounds for time of:
Run 400 meters
15 Overhead Squat 95lbs
Post Time to comments.
April 29, 2008
Tuesday April 29, 2008
Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
Post loads to comments.
April 28, 2008
Monday April 28, 2008
As many rounds in 20 minutes as you can of the following:
7 Clean & Jerk 135lb
15 Burpees
Post number of rounds to comments.
April 27, 2008
Sunday April 27, 2008
Rest Day.
April 26, 2008
Saturday April 26, 2008
Lynne
5 rounds of the following:
Max reps body weight bench press
Max reps pullups
Post reps for each round to comments.
April 25, 2008
Friday April 25, 2008
For time:
Run 800 meters
50 Squats
50 Pushups
50 Kettlebell Swings
50 Abmat Situps
Run 400 meters
200 meters walking lunges
30 Burpees
Run 200 meters
50 Hang Dumbbell Cleans
50 Double Unders
50 Kettlebell Swings
Post time to comments.
April 24, 2008
Thursday April 24, 2008
CrossFit Total
Back Squat 1 rep
Press 1 rep
Deadlift 1 rep
Post total to comments.
April 22, 2008
Tuesday April 22, 2008
For time:
21-15-9 reps of the following
40lb right handed dumbell snatch
40lb left handed dumbell snatch
Burpees
Post time to comments.
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