Cindy
As many rounds in 20 minutes as possible of
5 Pullups
10 Pushups
15 Squats
Post number of rounds complete to comments.
Back Squat
5-5-5-5-5
Post loads to comments.
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
"Kelly"
Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball
"Nicole"
Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups
Post number of pull-ups completed for each round to comments.
"Elizabeth"
21-15-9 reps of:Clean 135 poundsRing dips
Thruster
1-1-1-1-1-1-1
Five rounds for time of:30 Glute-ham sit-ups25 Back extensions
"Barbara"
Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
Post total to comments.
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